Nu stii de unde sa iti iei doza zilnica de motivatie pentru sport?
Iti spunem noi. De pe Instagram!
Iata 8 conturi de Instagram pe care sa le urmaresti in cazul in care vrei sa iti construiesti trupul perfect dar iti lipseste motivatia:
Instagram id: kayla_itsines
Cu peste 5 milioane de fani, Kayla Itsines face ravagii pe Instagram cu programul ei de sport #bbg (bikinibodyguide).
Mountain climbers !! …. ✅very hard – especially balancing on boxes ?. This exercise makes me laugh sometimes. I'm doing them as fast as I can and then my brain and my legs are like "nahhhhhh" and I can't workout what I'm doing – pretty much just drop to my knees and start laughing. Okay ✋ please tell me I'm not the only one this happens to .. ? www.kaylaitsines.com/app
Instagram id: chontelduncan
In timp ce era insarcinata, Chontel a publicat o imagine in care apare alaturi de o prietena a carei sarcina este mai avansata cu doar patru saptamani decat a ei si a facut senzatie pe Internet. Ea a continuat sa faca exercitii pe toata perioada sarcinii si si-a incantat cei peste 550.000 de fani pe Instagram cu imagini noi in fiecare zi.
I was surprised with a cute visit today from a friend Nat who is also expecting ? Just being able to see someone in the flesh, rub her tummy, hear how incredible her journey has been so far, how healthy baby is & all the fun talk about kicks, food, names etc was beautiful. This is Nat's 3rd pregnancy so she had a lot of great advice to share ☺️ It's very clear in this photo just how tall I am, I mean my chin sits above Nat's head lol We worked out that we are 4 weeks apart, so our little ones will be the same age, same grade at school and potential best buds hehehehe….. Nat's due start of March & I'm due end of March. Each women carries different and this most certainly doesn't mean one is doing something wrong or not healthy etc. We both have healthy growing babies & we both have had incredible pregnancies so far, feeling amazing & full of energy. #21.5weeks #expecting #march2016 #pregnant #love #happiness #Babyduncan
Instagram id: iza_goulart
Izabel Goulart este unul dintre cele mai cunoscute modele din Brazilia. Fostul ingeras Victoria’s Secret are aproape 3 milioane de fani pe Instagram carora le impartaseste parte din rutina sa sportiva #BodyByIza.
Instagram id: michelle_lewin
Michelle este urmarita de nu mai putin de 8 milioane de fani pe Instagram pentru corpul ei perfect tonifiat.
Instagram id: jenselter
Jen Selter este un adevarat fenomen, ea avand mai mult de 9 milioane de fani.
Instagram id: anllela_sagra
Anllela Sagra are un abdomen perfect !
Instagram id: emilyskyefit
Emily este un cunoscut model de fitness din Australia. Aceasta posteaza des videoclipuri cu exercitii pe care le puteti face si acasa.
Focus on what you ARE rather than what you're not. – There are so many amazing things about you that you overlook because you're too busy worrying about what you lack. Nobody has it all and nobody is perfect. Be kinder to yourself. Show yourself some love and care and take time out to relax and appreciate all that you are and all you have. Things could always be worse! It's good to have some perspective and appreciation! ♡ . ? Pic: @benscottphotographer . ? Makeup: @martin_bray . . ? Swimsuit: @khongboon_swimwear . . #emilyskye #emilyskyefit #beach #summer #swimsuit #inspiration #motivation #abs #fit #fitfam #fitspo #fitbody #fitlife #fitness
How much you want something is proven in how much you're willing to do to get it. You might like the "idea" of something but if you're not willing to do your research and do the hard work then you don't REALLY want it. You can't half do something then expect to get what you want either. A lot of people don't like failing either so they'll make excuses as to why they can't do something because they're afraid they'll fail. Don't let your fears of failing hold you back from giving something 100% and don't be afraid of hard work. Make the effort, do things properly, do all that you're capable of and reap the rewards later! . . ________________________________________ ?? My Meals & Exercise Programs: www.emilyskye.com/fit . ? My FREE Daily Workouts app??search "Emily Skye" in the App Store. . .? Workout vids: @emilyskyefitness . ? Snap chat: emilyskyefit . . #emilyskye #emilyskyefit #fit #fitness #fitfam #exercise #fitspo #fitlife #healthy #fitbody #beyourbest #inspiration #fitnessjourney #fitnessmotivation
Instagram id: amandabisk
Participanta la Jocurile Olimpice la saritura cu prajina a fost diagnosticata cu sindromul oboselii cronice in 2011. In calatoria sa spre vindecare si-a descoperit pasiunea pentru yoga. Astazi, ea este urmarita de aproape 600.000 de oameni.
Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living. Heartbreaking, soul-healing, amazing, awful, ordinary life. And its breathtakingly beautiful ?? #freshbodyfitmind ab❤️x